In Jennie's Kitchen Chocolate Olive Oil Cupcakes Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is In Jennie's Kitchen Chocolate Olive Oil Cupcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for In Jennie's Kitchen Chocolate Olive Oil Cupcakes Recipe

  • Net Carbs are 13% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

In Jennie's Kitchen Chocolate Olive Oil Cupcakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 77 g )
Amount Per Serving
Calories: 253
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 179mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 17g
Protein: 5g
Calcium: 110mg Iron: 1mg
Potassium: 85mg Vitamin A: 29mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cup Flour
  • 1/4 cup 100% cocoa
  • 1 tbsp Baking Powder
  • 1/2 tsp Coarse Sea Salt
  • 3 large eggs (200ml), at room temperature
  • 1 cup Sugar
  • 1/2 cup extra virgin olive oil or regular
  • 1 tsp vanilla extract
  • 1/2 cup whole milk or almond milk

Instructions

Visit In Jennie's Kitchen's website to view the recipe instructions. (Via Edamam)