Seven Spoons Chocolate Olive Oil Zucchini Bread Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Seven Spoons Chocolate Olive Oil Zucchini Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Seven Spoons Chocolate Olive Oil Zucchini Bread Recipe

  • Net Carbs are 12% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Seven Spoons Chocolate Olive Oil Zucchini Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 114 g )
Amount Per Serving
Calories: 330
Total Fat: 17g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 263mg
Total Carbohydrates: 44g
Dietary Fiber: 4g
Sugar: 25g
Protein: 6g
Calcium: 63mg Iron: 2mg
Potassium: 264mg Vitamin A: 23mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • Softened butter, for pans
  • 1 1/2 cups whole wheat flour
  • 1 1/2 cups all-purpose flour
  • 1/2 cup cocoa powder
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 1/2 teaspoons salt
  • 1 cup chopped walnuts, toasted
  • 8 ounces semisweet chocolate, chopped
  • 1/2 cup olive oil
  • 1 cup well-shaken buttermilk
  • 2 eggs
  • 1 1/2 cups fine-grained turbinado sugar
  • 2 teaspoons vanilla extract
  • 4 cups shredded zucchini

Instructions

Visit Seven Spoons's website to view the recipe instructions. (Via Edamam)