Tartelette Lemon Olive Oil Cake Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tartelette Lemon Olive Oil Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Tartelette Lemon Olive Oil Cake Recipe

  • Net Carbs are 11% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tartelette Lemon Olive Oil Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 81 g )
Amount Per Serving
Calories: 269
Total Fat: 15g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 125mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 10g
Protein: 4g
Calcium: 118mg Iron: 1mg
Potassium: 81mg Vitamin A: 19mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 large eggs
  • 1/2 cup granulated sugar
  • 3/4 cup olive oil (don't skimp on the quality)
  • 1 cup plain yogurt (low or full fat)
  • zest and juice of a lemon
  • 1 cup rice flour
  • 1/2 cup millet flour
  • 1/2 cup sorghum flour
  • 1 tablespoon baking powder
  • pinch of salt

Instructions

Visit Tartelette's website to view the recipe instructions. (Via Edamam)