Smitten Kitchen Spaghetti With Lemon And Olive Oil Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Smitten Kitchen Spaghetti With Lemon And Olive Oil? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Smitten Kitchen Spaghetti With Lemon And Olive Oil Recipe

  • Net Carbs are 13% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Smitten Kitchen Spaghetti With Lemon And Olive Oil Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 82 g )
Amount Per Serving
Calories: 271
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 191mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 2g
Protein: 9g
Calcium: 108mg Iron: 1mg
Potassium: 140mg Vitamin A: 41mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 pound spaghetti or linguine
  • Salt
  • 3 lemons
  • 1/4 cup extra virgin olive oil , plus additional for serving
  • 1/4 cup heavy cream
  • 1 ounce finely grated Parmesan cheese (about 1/2 cup), plus additional for serving
  • Ground black pepper
  • Small handful fresh basil or arugula (what I used, deliciously, in a pinch) leaves, shredded

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)