Tasting Table Avocado, Cucumber And Basmati Salad-stuffed Peppers Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Tasting Table Avocado, Cucumber And Basmati Salad-stuffed Peppers Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Tasting Table Avocado, Cucumber And Basmati Salad-stuffed Peppers Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tasting Table Avocado, Cucumber And Basmati Salad-stuffed Peppers Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 216 g )
Amount Per Serving
Calories: 259
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 362mg
Total Carbohydrates: 29g
Dietary Fiber: 5g
Sugar: 5g
Protein: 4g
Calcium: 44mg Iron: 2mg
Potassium: 489mg Vitamin A: 127mcg
Vitamin C: 104mg Vitamin D: 0mcg

Ingredients

  • ½ cup brown basmati rice
  • 4 small red bell peppers
  • 1 medium cucumber--halved, seeded and chopped into ¼-inch pieces
  • ½ avocado, pitted and chopped into ¼-inch pieces
  • 2 tablespoons white wine vinegar or tarragon vinegar
  • Juice of ½ lemon
  • ½ small shallot, finely chopped
  • 2 tablespoons finely chopped fresh chives
  • 2 tablespoons finely chopped fresh tarragon
  • ¾ teaspoon kosher salt, plus more if needed
  • ¼ teaspoon freshly ground black pepper
  • 3 tablespoons extra-virgin olive oil

Instructions

Visit Tasting Table's website to view the recipe instructions. (Via Edamam)