Food & Wine Spice-crusted Chicken Breasts With Lemon-cucumber Raita Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Spice-crusted Chicken Breasts With Lemon-cucumber Raita? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Spice-crusted Chicken Breasts With Lemon-cucumber Raita Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Spice-crusted Chicken Breasts With Lemon-cucumber Raita Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 159 g )
Amount Per Serving
Calories: 261
Total Fat: 17g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 69mg
Sodium: 369mg
Total Carbohydrates: 5g
Dietary Fiber: 2g
Sugar: 2g
Protein: 23g
Calcium: 95mg Iron: 2mg
Potassium: 370mg Vitamin A: 35mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 tablespoons coriander seeds
  • 2 1/2 tablespoons cumin seeds
  • 2 1/2 tablespoons fennel seeds
  • 1/2 seedless cucumber, unpeeled and coarsely shredded
  • 1 1/4 cups plain whole milk yogurt
  • 1 tablespoon finely grated lemon zest
  • 1 garlic clove, minced
  • 1/8 teaspoon cayenne pepper
  • Salt and freshly ground pepper
  • Six 6-ounce boneless chicken breast halves, with skin
  • 1/4 cup extra-virgin olive oil

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)