Food & Wine Za'atar Flatbreads With Cucumber-yogurt Salad Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Za'atar Flatbreads With Cucumber-yogurt Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Za'atar Flatbreads With Cucumber-yogurt Salad Recipe

  • Net Carbs are 9% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Za'atar Flatbreads With Cucumber-yogurt Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 143 g )
Amount Per Serving
Calories: 242
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 333mg
Total Carbohydrates: 24g
Dietary Fiber: 3g
Sugar: 3g
Protein: 6g
Calcium: 151mg Iron: 5mg
Potassium: 272mg Vitamin A: 135mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • All-purpose flour, for dusting
  • 12 ounces prepared pizza dough, divided into 2 pieces
  • 5 ounces baby spinach
  • 1/2 cup frozen baby peas, thawed
  • 1 cup peeled and finely diced cucumber
  • 2 tablespoons chopped parsley
  • 2 tablespoons chopped mint
  • 2 tablespoons chopped dill
  • 2 teaspoons minced garlic
  • One 17-ounce container Greek-style plain whole-milk yogurt
  • 1 tablespoon fresh lemon juice
  • 1/2 cup extra-virgin olive oil
  • 2 cups shredded romaine lettuce
  • Kosher salt
  • 1/2 cup za'atar spice mix (see Note)

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)