Jamie Oliver Crispy Barbecued Side Of Salmon With Cucumber Yoghurt Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Crispy Barbecued Side Of Salmon With Cucumber Yoghurt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Crispy Barbecued Side Of Salmon With Cucumber Yoghurt Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Crispy Barbecued Side Of Salmon With Cucumber Yoghurt Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 166 g )
Amount Per Serving
Calories: 201
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 383mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 3g
Protein: 15g
Calcium: 43mg Iron: 1mg
Potassium: 464mg Vitamin A: 47mcg
Vitamin C: 52mg Vitamin D: 0mcg

Ingredients

  • olive oil
  • 1 cucumber peeled lengthwise at intervals
  • zest and juice of 1 lemon a bunch of fresh herby fennel tops or basil leaves picked and finely chopped
  • extra virgin olive oil
  • sea salt and freshly ground black pepper
  • 1 x 1 5kg side of salmon scaled and pinboned
  • a small bunch of fresh mint or oregano leaves picked and chopped
  • 300 ml natural yoghurt 1 fresh red chilli deseeded and finely chopped

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)