Eatingwell Quick Cucumber Kimchi Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Eatingwell Quick Cucumber Kimchi Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Quick Cucumber Kimchi Recipes Recipe

  • Net Carbs are 19% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatingwell Quick Cucumber Kimchi Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 55 g )
Amount Per Serving
Calories: 21
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 127mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 2g
Protein: 1g
Calcium: 17mg Iron: 0mg
Potassium: 111mg Vitamin A: 24mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 pickling cucumbers or other small cucumbers (about 8 ounces)
  • 1 teaspoon kosher salt
  • 2 cloves garlic, finely chopped
  • 2 scallions, white and light green parts only, finely chopped
  • 1 1/4-inch piece fresh ginger, peeled and finely chopped
  • 2 tablespoons rice vinegar
  • 1 tablespoon Korean chile powder (see Note)
  • 2 teaspoons sugar
  • 1/2 teaspoon fish sauce (see Note)

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)