Cookstr Cucumber-mango Raita Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Cucumber-mango Raita? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Cucumber-mango Raita Recipe

  • Net Carbs are 10% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Cucumber-mango Raita Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 352 g )
Amount Per Serving
Calories: 195
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 307mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugar: 18g
Protein: 12g
Calcium: 131mg Iron: 1mg
Potassium: 333mg Vitamin A: 59mcg
Vitamin C: 34mg Vitamin D: 0mcg

Ingredients

  • 2 medium cucumbers, peeled, seeded and grated
  • 1 medium mango, peeled and chopped
  • 2 tbsp freshly chopped mint (see Notes) 30 mL
  • 2 tbsp freshly chopped cilantro 30 mL
  • 2 cups plain Greek yogurt 500 mL
  • ½ tsp kosher salt 2 mL

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)