Epicurious Cucumber And Avocado Soup With Tomato And Basil Salad Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Cucumber And Avocado Soup With Tomato And Basil Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Cucumber And Avocado Soup With Tomato And Basil Salad Recipe

  • Net Carbs are 8% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Cucumber And Avocado Soup With Tomato And Basil Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 332 g )
Amount Per Serving
Calories: 170
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 309mg
Total Carbohydrates: 18g
Dietary Fiber: 4g
Sugar: 11g
Protein: 8g
Calcium: 234mg Iron: 1mg
Potassium: 695mg Vitamin A: 41mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1 large English hothouse cucumber, peeled, diced (about 2 1/2 cups)
  • 2 1/2 cups low-fat (1%) buttermilk
  • 1 avocado, quartered, pitted, peeled
  • 4 tablespoons chopped red onion
  • 2 tablespoons chopped fresh basil
  • 1/2 cup seeded chopped tomato
  • 2 teaspoons fresh lime juice
  • 4 tablespoons plain nonfat yogurt

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)