Donna Hay Crispy Prawns With Cucumber Dipping Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Donna Hay Crispy Prawns With Cucumber Dipping Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Donna Hay Crispy Prawns With Cucumber Dipping Sauce Recipe

  • Net Carbs are 11% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Donna Hay Crispy Prawns With Cucumber Dipping Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 133 g )
Amount Per Serving
Calories: 219
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 199mg
Total Carbohydrates: 34g
Dietary Fiber: 10g
Sugar: 3g
Protein: 8g
Calcium: 173mg Iron: 5mg
Potassium: 434mg Vitamin A: 7mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • ½ cup coriander (cilantro) leaves
  • 12 large green (raw) prawns (shrimp), peeled with tails intact
  • 6 gow gee wrappers, halved
  • vegetable oil, for shallow-frying
  • 1 cup (80g) bean sprouts
  • 1 cup coriander (cilantro) leaves, extra, to serve
  • 1 small red chilli, seeds removed and chopped
  • 1 cucumber, peeled and chopped
  • 1 tablespoon white wine vinegar
  • 1 teaspoon caster (superfine) sugar
  • ¼ cup (35g) roasted peanuts, chopped

Instructions

Visit Donna Hay's website to view the recipe instructions. (Via Edamam)