Bbc Good Food Thai Cucumber Salad With Sour Chilli Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Thai Cucumber Salad With Sour Chilli Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Thai Cucumber Salad With Sour Chilli Dressing Recipe

  • Net Carbs are 12% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Thai Cucumber Salad With Sour Chilli Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 154 g )
Amount Per Serving
Calories: 59
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 364mg
Total Carbohydrates: 12g
Dietary Fiber: 5g
Sugar: 5g
Protein: 3g
Calcium: 87mg Iron: 3mg
Potassium: 373mg Vitamin A: 32mcg
Vitamin C: 42mg Vitamin D: 0mcg

Ingredients

  • bunch coriander , leaves roughly chopped
  • bunch mint , leaves roughly chopped
  • 1 cucumber , cut into ribbons with a peeler
  • 140.0g bean sprouts
  • 1.0 tbsp fish sauce
  • FOR THE DRESSING
  • 1 Little Gem lettuce , shredded
  • ½ tsp light muscovado sugar
  • 2 red chillies , deseded and finely chopped
  • 1.0 tsp rice wine vinegar

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)