Sippitysup Chilled Cucumber-avocado Soup Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Sippitysup Chilled Cucumber-avocado Soup Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Sippitysup Chilled Cucumber-avocado Soup Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Sippitysup Chilled Cucumber-avocado Soup Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 225 g )
Amount Per Serving
Calories: 184
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 161mg
Total Carbohydrates: 13g
Dietary Fiber: 6g
Sugar: 4g
Protein: 4g
Calcium: 70mg Iron: 1mg
Potassium: 597mg Vitamin A: 32mcg
Vitamin C: 13mg Vitamin D: 1mcg

Ingredients

  • 1 English cucumber (peeled and chopped)
  • 2-3 ripe but firm avocados (peeled, pitted and chopped) about 1½ lbs
  • 2 sliced scallions (white and light green parts only)
  • 1 cup chicken broth (may substitute vegetable broth, more milk, or water)
  • 1 cup milk
  • 2 tablespoon freshly squeezed lemon juice
  • ½ teaspoon white pepper (or to taste)
  • ¼ teaspoon kosher salt (or to taste)
  • ¼ teaspoon cayenne pepper (or to taste)
  • parsley sprigs

Instructions

Visit Sippitysup's website to view the recipe instructions. (Via Edamam)