My Recipes Salmon With Spicy Cucumber Salad And Peanuts Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Salmon With Spicy Cucumber Salad And Peanuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Salmon With Spicy Cucumber Salad And Peanuts Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Salmon With Spicy Cucumber Salad And Peanuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 301 g )
Amount Per Serving
Calories: 432
Total Fat: 28g
Saturated Fat: 6g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 94mg
Sodium: 398mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 4g
Protein: 36g
Calcium: 40mg Iron: 1mg
Potassium: 820mg Vitamin A: 18mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 4 cups sliced seeded peeled cucumber (about 2 large)
  • 1/4 cup seasoned rice vinegar
  • 2 tablespoons chopped fresh parsley
  • 2 teaspoons sugar
  • 1/2 teaspoon crushed red pepper
  • 1/2 teaspoon salt, divided
  • Cooking spray
  • 1/4 teaspoon black pepper
  • 4 (6-ounce) salmon fillets
  • 4 teaspoons chopped unsalted, dry-roasted peanuts

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)