Serious Eats Scallop Aguachile With Jalapeño, Cucumber, And Avocado Recipe Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Scallop Aguachile With Jalapeño, Cucumber, And Avocado Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Serious Eats Scallop Aguachile With Jalapeño, Cucumber, And Avocado Recipe Recipe

  • Net Carbs are 9% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Scallop Aguachile With Jalapeño, Cucumber, And Avocado Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 155 g )
Amount Per Serving
Calories: 102
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 389mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 1g
Protein: 11g
Calcium: 52mg Iron: 1mg
Potassium: 299mg Vitamin A: 13mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 pound very fresh dry-packed sea scallops, sliced horizontally into 1/4 inch thick rounds (see note above)
  • Sea or kosher salt
  • 2 medium jalapeño peppers, stemmed and seeded and roughly chopped (about 3 tablespoons)
  • 3 tablespoons water
  • 1/4 cup diced seeded cucumber plus 3/4 cup seeded and thinly sliced cucumber half-moons, divided
  • 4 tablespoons fresh juice from 4 limes
  • 1/4 cup loosely packed cilantro leaves and tender stems, roughly chopped
  • Freshly ground black pepper
  • 1/2 cup thinly sliced red onion
  • Tostadas and avocado, for serving

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)