Net Carbs are 8% of calories per serving, at 19g per serving. This food is keto-friendly.
How keto-friendly is The Naptime Chef Katie’s Quinoa With Hearts Of Palm, Cucumber & Feta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 6 servings ( 109 g ) |
Amount Per Serving |
Calories: 246 |
Total Fat: 16g |
Saturated Fat: 3g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 10g |
Trans Fat: 0g |
Cholesterol: 7mg |
Sodium: 210mg |
Total Carbohydrates: 22g |
Dietary Fiber: 3g |
Sugar: 1g |
Protein: 6g |
Calcium: 71mg Iron: 2mg |
Potassium: 254mg Vitamin A: 13mcg |
Vitamin C: 3mg Vitamin D: 0mcg |
Visit The Naptime Chef's website to view the recipe instructions. (Via Edamam)