My Recipes Spicy Cucumber Salad With Peanuts Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Spicy Cucumber Salad With Peanuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Spicy Cucumber Salad With Peanuts Recipe

  • Net Carbs are 18% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Spicy Cucumber Salad With Peanuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 181 g )
Amount Per Serving
Calories: 73
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 419mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 11g
Protein: 1g
Calcium: 23mg Iron: 0mg
Potassium: 179mg Vitamin A: 8mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 pounds cucumber, peeled, halved lengthwise, and thinly sliced (about 4 cups)
  • 2 teaspoons kosher salt
  • 1/2 cup rice vinegar
  • 1/2 cup water
  • 3 tablespoons sugar
  • 1/4 teaspoon crushed red pepper
  • 2 tablespoons minced red onion
  • 1 tablespoon chopped dry-roasted peanuts

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)