The Daily Meal Pineapple-cucumber Gazpacho Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Pineapple-cucumber Gazpacho? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for The Daily Meal Pineapple-cucumber Gazpacho Recipe

  • Net Carbs are 12% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Pineapple-cucumber Gazpacho Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 331 g )
Amount Per Serving
Calories: 249
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 298mg
Total Carbohydrates: 33g
Dietary Fiber: 3g
Sugar: 24g
Protein: 2g
Calcium: 55mg Iron: 1mg
Potassium: 437mg Vitamin A: 18mcg
Vitamin C: 79mg Vitamin D: 0mcg

Ingredients

  • 3 Cups chopped pineapple
  • 3 Cups chopped, seeded, and peeled cucumber
  • 1 1/2 Cup pineapple juice
  • 3 Tablespoons extra-virgin olive oil
  • 1 Tablespoon lime juice
  • 1 jalapeño, halved and seeded
  • 1/2 Teaspoon salt
  • 1/2 Cup thinly sliced scallions, white parts only
  • 2 Tablespoons finely chopped macadamia nuts, for garnish
  • 2 Tablespoons finely chopped cilantro, for garnish

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)