Rawmazing Zucchini Cucumber Hummus Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Rawmazing Zucchini Cucumber Hummus Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rawmazing Zucchini Cucumber Hummus Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Rawmazing Zucchini Cucumber Hummus Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 357 g )
Amount Per Serving
Calories: 524
Total Fat: 44g
Saturated Fat: 6g
Polyunsaturated Fat: 19g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 158mg
Total Carbohydrates: 27g
Dietary Fiber: 10g
Sugar: 7g
Protein: 17g
Calcium: 387mg Iron: 8mg
Potassium: 949mg Vitamin A: 25mcg
Vitamin C: 47mg Vitamin D: 0mcg

Ingredients

  • 2 large zucchinis, chopped (about 4 cups)
  • 1/2 cucumber, diced
  • 1 cup tahini
  • 1 lemon, juice from
  • 1 clove garlic
  • pinch of salt
  • pinch of pepper

Instructions

Visit Rawmazing's website to view the recipe instructions. (Via Edamam)