Whole Foods Cucumber Sandwiches Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Whole Foods Cucumber Sandwiches? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Whole Foods Cucumber Sandwiches Recipe

  • Net Carbs are 11% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Whole Foods Cucumber Sandwiches Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 194 g )
Amount Per Serving
Calories: 255
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 450mg
Total Carbohydrates: 33g
Dietary Fiber: 5g
Sugar: 6g
Protein: 12g
Calcium: 184mg Iron: 2mg
Potassium: 414mg Vitamin A: 114mcg
Vitamin C: 34mg Vitamin D: 0mcg

Ingredients

  • 1/2 seedless cucumber, thinly sliced
  • 8 slices whole wheat sandwich bread
  • 1 teaspoon lemon zest
  • 1 tablespoon chopped mint
  • 1 bunch watercress, long stems trimmed
  • 4 ounces (8 tablespoons) Neufchâtel, softened
  • 8 large strawberries
  • Salt and pepper to taste

Instructions

Visit Whole Foods's website to view the recipe instructions. (Via Edamam)