Men's Health Cucumber-coconut Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Cucumber-coconut? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Cucumber-coconut Recipe

  • Net Carbs are 19% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Cucumber-coconut Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 321 g )
Amount Per Serving
Calories: 100
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 130mg
Total Carbohydrates: 23g
Dietary Fiber: 4g
Sugar: 16g
Protein: 2g
Calcium: 47mg Iron: 1mg
Potassium: 605mg Vitamin A: 10mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1/2 cucumber
  • 1 green apple
  • 1/2 cup honeydew
  • 2 mint leaves
  • 8 ounces coconut water
  • dash turmeric

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)