Good Housekeeping Tex-mex Chicken Soup Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Good Housekeeping Tex-mex Chicken Soup Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Good Housekeeping Tex-mex Chicken Soup Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Good Housekeeping Tex-mex Chicken Soup Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 497 g )
Amount Per Serving
Calories: 410
Total Fat: 20g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 69mg
Sodium: 418mg
Total Carbohydrates: 32g
Dietary Fiber: 6g
Sugar: 8g
Protein: 29g
Calcium: 34mg Iron: 2mg
Potassium: 1011mg Vitamin A: 36mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1 large onion, finely chopped
  • 1.50 teaspoon(s) chili powder
  • 2 tablespoon(s) oil
  • 1 quart(s) lower-sodium chicken broth
  • 12 ounce(s) shredded rotisserie chicken breast meat
  • 2 cup(s) frozen corn, thawed
  • 2 tablespoon(s) lime juice
  • 2 tablespoon(s) finely chopped fresh cilantro
  • 1 ripe avocado, chopped

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)