No Recipes Corn & Crab Croquettes Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is No Recipes Corn & Crab Croquettes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for No Recipes Corn & Crab Croquettes Recipe

  • Net Carbs are 9% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

No Recipes Corn & Crab Croquettes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 102 g )
Amount Per Serving
Calories: 201
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 237mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 2g
Protein: 8g
Calcium: 80mg Iron: 1mg
Potassium: 135mg Vitamin A: 83mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoon unsalted butter
  • 3 tablespoon flour
  • 1 cup half and half
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon sugar
  • 2 teaspoons bourbon
  • 1/3 pound crab meat shredded
  • 7 ounces creamed corn (half a can)
  • 1/4 tsp white pepper
  • 1/2 cup flour
  • 2 eggs
  • 1 1/2 cups panko or breadcrumbs
  • Chuno sauce (or Worcestershire sauce) to serve

Instructions

Visit No Recipes's website to view the recipe instructions. (Via Edamam)