Food52 Baked Crab And Corn Empanadas With Roasted Poblano Sauce Recipe

Total time: 236 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Baked Crab And Corn Empanadas With Roasted Poblano Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Baked Crab And Corn Empanadas With Roasted Poblano Sauce Recipe

  • Net Carbs are 8% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Baked Crab And Corn Empanadas With Roasted Poblano Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 188 g )
Amount Per Serving
Calories: 389
Total Fat: 23g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 436mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 4g
Protein: 10g
Calcium: 39mg Iron: 2mg
Potassium: 287mg Vitamin A: 19mcg
Vitamin C: 32mg Vitamin D: 0mcg

Ingredients

  • 1 cup lump crab meat
  • Scallions, sliced
  • 1/2 lime, juiced
  • 1 cup corn
  • 1 egg, beaten with 1 tbs water
  • 16 oz puff pastry, thawed
  • Alt and pepper
  • 2 poblano peppers
  • 2 tomatillos
  • 2 cups chicken stock
  • 1 garlic clove, minced
  • 1/4 onion, minced
  • 1 teaspoon oregano
  • 1 tablespoon cornstarch
  • Salt and pepper

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)