Simply Recipes Chipotle Turkey Salad Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Simply Recipes Chipotle Turkey Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simply Recipes Chipotle Turkey Salad Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Simply Recipes Chipotle Turkey Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 136 g )
Amount Per Serving
Calories: 325
Total Fat: 25g
Saturated Fat: 4g
Polyunsaturated Fat: 14g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 316mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 1g
Protein: 21g
Calcium: 23mg Iron: 1mg
Potassium: 254mg Vitamin A: 16mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 cup chopped cooked turkey meat
  • 1/4 cup chopped white or red onion
  • 1/4 cup chopped celery
  • 1 Tbsp chopped fresh or canned jalapeño chili pepper (to desired heat)
  • 1 Tbsp chopped cilantro or parsley
  • 1/4 cup mayonnaise
  • 1/4 to 1/2 teaspoon chipotle powder (to taste)
  • ground black pepper
  • salt

Instructions

Visit Simply Recipes's website to view the recipe instructions. (Via Edamam)