The Daily Meal Turkey Stroganoff With Mushrooms And Cranberries Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Turkey Stroganoff With Mushrooms And Cranberries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Turkey Stroganoff With Mushrooms And Cranberries Recipe

  • Net Carbs are 10% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Turkey Stroganoff With Mushrooms And Cranberries Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 240 g )
Amount Per Serving
Calories: 425
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 106mg
Sodium: 159mg
Total Carbohydrates: 45g
Dietary Fiber: 3g
Sugar: 8g
Protein: 26g
Calcium: 119mg Iron: 3mg
Potassium: 533mg Vitamin A: 92mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 9 Ounces wide egg noodles
  • 2 Teaspoons vegetable oil
  • 1 1/2 Cup finely chopped onions
  • 1 1/2 Cup sliced cremini mushrooms
  • 6 Tablespoons dried cranberries
  • 3 Cups shredded cooked white and dark meat turkey
  • 1 Tablespoon Dijon mustard
  • 12 Ounces reduced-fat sour cream
  • 2 Tablespoons chopped parsley

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)