Food Network Gwen's Fried Chicken With Milk Gravy Recipe

Total time: 290 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Gwen's Fried Chicken With Milk Gravy? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Gwen's Fried Chicken With Milk Gravy Recipe

  • Net Carbs are 9% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Gwen's Fried Chicken With Milk Gravy Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 173 g )
Amount Per Serving
Calories: 456
Total Fat: 28g
Saturated Fat: 6g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 401mg
Total Carbohydrates: 41g
Dietary Fiber: 2g
Sugar: 4g
Protein: 12g
Calcium: 107mg Iron: 3mg
Potassium: 239mg Vitamin A: 40mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 8 serving pieces chicken, light or dark meat
  • Salt
  • 2 cups peanut oil, more if needed
  • Black pepper
  • 2 cups all-purpose flour
  • 4 tablespoons oil from fried chicken
  • 4 tablespoons all-purpose flour
  • 2 cups milk
  • Salt and freshly ground black pepper

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)