Food52 Green Onion And Mustard Crab Cakes Recipe

Total time: 124 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Food52 Green Onion And Mustard Crab Cakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food52 Green Onion And Mustard Crab Cakes Recipe

  • Net Carbs are 8% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Green Onion And Mustard Crab Cakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 40 g )
Amount Per Serving
Calories: 49
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 191mg
Total Carbohydrates: 4g
Dietary Fiber: 0g
Sugar: 1g
Protein: 5g
Calcium: 37mg Iron: 1mg
Potassium: 92mg Vitamin A: 11mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 8 ounces fresh lump crab meat
  • 1 tablespoon dijon mustard
  • 1/2 cup fresh bread crumbs
  • 1 tablespoon chopped parsley (plus more for garnish)
  • 2 scallions, green parts only, finely chopped
  • 2 tablespoons lemon juice
  • Dash cayenne
  • Dash paprika
  • 1/4 teaspoon salt
  • 1 egg, scrambled

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)