Elana's Pantry Beef Brisket Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Elana's Pantry Beef Brisket? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Elana's Pantry Beef Brisket Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Elana's Pantry Beef Brisket Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 231 g )
Amount Per Serving
Calories: 255
Total Fat: 17g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 289mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 5g
Protein: 14g
Calcium: 40mg Iron: 1mg
Potassium: 518mg Vitamin A: 408mcg
Vitamin C: 6mg Vitamin D: 2mcg

Ingredients

  • 1½ pounds brisket, flank rib, shoulder roast or stew meat
  • 3 cups chicken stock
  • 1 large onion, chopped
  • 8 cloves garlic, peeled and sliced
  • 8 ounces mushrooms, sliced
  • 8 carrots, sliced ½-inch thick
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • ½ teaspoon celtic sea salt

Instructions

Visit Elana's Pantry's website to view the recipe instructions. (Via Edamam)