Allrecipes Doc's Best Beef Jerky Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Doc's Best Beef Jerky? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Doc's Best Beef Jerky Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Doc's Best Beef Jerky Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 107 g )
Amount Per Serving
Calories: 169
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 437mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 2g
Protein: 21g
Calcium: 26mg Iron: 2mg
Potassium: 382mg Vitamin A: 6mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 pounds beef round steak, cut into thin strips
  • 1 teaspoon ground black pepper
  • 2 tablespoons brown sugar
  • 2 tablespoons liquid smoke
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/4 cup soy sauce
  • 1 teaspoon meat tenderizer
  • 2 teaspoons salt
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon garlic powder

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)