Cleaneatingmag.com Spicy Beef Jerky Recipes Recipe

Total time: 600 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Cleaneatingmag.com Spicy Beef Jerky Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cleaneatingmag.com Spicy Beef Jerky Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cleaneatingmag.com Spicy Beef Jerky Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 25 servings   ( 52 g )
Amount Per Serving
Calories: 77
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 337mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 1g
Protein: 9g
Calcium: 17mg Iron: 1mg
Potassium: 212mg Vitamin A: 3mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 lb eye of round beef roast, flank steak or London broil, trimmed of visible fat
  • 2/3 cup low-sodium soy sauce
  • 2/3 cup low-sodium Worcestershire sauce
  • 1 tbsp raw honey
  • 2 tsp fresh ground black pepper
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp red pepper flakes
  • 1 tsp smoked paprika or liquid smoke, optional

Instructions

Visit Cleaneatingmag.com's website to view the recipe instructions. (Via Edamam)