Tastykitchen.com Jerky Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Jerky? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Jerky Recipe

  • Net Carbs are 2% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Jerky Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 61 g )
Amount Per Serving
Calories: 54
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 142mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 0g
Protein: 10g
Calcium: 5mg Iron: 1mg
Potassium: 161mg Vitamin A: 4mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 pounds Elk, Lean Cuts Are Ideal
  • 2 Tablespoons Worcestershire Sauce
  • 2 Tablespoons Red Wine Vinegar
  • 1 Tablespoon Salt
  • 1 teaspoon Brown Sugar
  • 1 teaspoon Red Pepper Flakes
  • 2 cloves Garlic, Sliced
  • 2 teaspoons Cayenne Pepper
  • 1 cup Water

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)