Recipes.sparkpeople.com Steve's Best Ever Beef Jerky Recipe

Total time: 450 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Steve's Best Ever Beef Jerky? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Steve's Best Ever Beef Jerky Recipe

  • Net Carbs are 6% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Steve's Best Ever Beef Jerky Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 104 g )
Amount Per Serving
Calories: 185
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 243mg
Total Carbohydrates: 12g
Dietary Fiber: 0g
Sugar: 9g
Protein: 15g
Calcium: 28mg Iron: 1mg
Potassium: 292mg Vitamin A: 2mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 3 1/4 lb. Bottom Round Beef Roast
  • (makes about 2 lbs. dried jerky)
  • 7 Tbsp. Red Vinegar (or Balsamic?)
  • 3 1/2 Tbsp Lemon Juice
  • 12 1/4 Tbsp Teriyaki
  • 3 1/2 Tbsp Ketchup
  • 7 tsp Dark Brown Sugar
  • 7 Tbsp Maple Syrup (or Trader Joe's Maple Agave)
  • 2 5/8 Tbsp Onion Flakes
  • 3 1/2 tsp Garlic Powder
  • 3 1/2 tsp Garlic, chopped or pressed
  • 1 3/4 tsp Kosher Salt
  • 1 3/4 tsp Pepper (or White Pepper)
  • 1 3/4 Tbsp Soy Sauce
  • 5 1/4 Tbsp Steak Sauce or Russell's BBQ Sauce
  • 3 1/2 tsp Liquid Smoke

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)