Feastofstarlight.com The Walking Dead: Spencer's Beef Jerky Str Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Feastofstarlight.com The Walking Dead: Spencer's Beef Jerky Str? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Feastofstarlight.com The Walking Dead: Spencer's Beef Jerky Str Recipe

  • Net Carbs are 12% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Feastofstarlight.com The Walking Dead: Spencer's Beef Jerky Str Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 134 g )
Amount Per Serving
Calories: 200
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 312mg
Total Carbohydrates: 25g
Dietary Fiber: 1g
Sugar: 2g
Protein: 6g
Calcium: 26mg Iron: 1mg
Potassium: 317mg Vitamin A: 25mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 170g 6oz pappardelle pasta
  • * 2 tbsp olive oil
  • * 1 tbsp unsalted butter
  • * 1/2 -medium yellow onion, small dice
  • * 2 garlic clove, minced
  • * 2 cup 4oz 113g crimini mushroom, sliced
  • * 1/3 cup shredded beef jerky (i used krave's garlic chili jerky)
  • * 1 tbsp all purpose flour
  • * 1 1/2 cup 12oz 340g beef broth
  • * 2 tbsp creme fraiche
  • * salt and pepper, to taste

Instructions

Visit Feastofstarlight.com's website to view the recipe instructions. (Via Edamam)