Food Republic Homemade Beef Jerky Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Food Republic Homemade Beef Jerky Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Republic Homemade Beef Jerky Recipe Recipe

  • Net Carbs are 5% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Republic Homemade Beef Jerky Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 144 g )
Amount Per Serving
Calories: 329
Total Fat: 19g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 334mg
Total Carbohydrates: 15g
Dietary Fiber: 0g
Sugar: 13g
Protein: 22g
Calcium: 27mg Iron: 2mg
Potassium: 385mg Vitamin A: 5mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 pounds strip loin
  • 1/2 cup white wine vinegar
  • 1/2 cup light brown sugar, packed
  • 1/2 cup salt
  • 1 tablespoon cracked black pepper, freshly ground
  • 1 teaspoon chili powder
  • 2 teaspoons onion powder

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)