Rachael Ray Rotisserie Chicken Enchiladas Verdes Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Rotisserie Chicken Enchiladas Verdes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Rotisserie Chicken Enchiladas Verdes Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Rotisserie Chicken Enchiladas Verdes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 196 g )
Amount Per Serving
Calories: 301
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 455mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 2g
Protein: 28g
Calcium: 246mg Iron: 2mg
Potassium: 484mg Vitamin A: 73mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • Meat from a roast or rotisserie chicken, bones and skin discarded and meat pulled bite-sized pieces
  • 1 1/2 cups (8 ounces) shredded Swiss cheese, divided
  • 1 1/2 cups (8 ounces) shredded Monterey Jack or mild white cheddar cheese, divided
  • 1 small red onion, peeled and very thinly sliced
  • Juice of 2 limes, divided
  • Salt and pepper
  • 2 tablespoons olive or vegetable oil
  • 1 white onion, chopped
  • 4 cloves garlic, chopped
  • 2 jalapeño or Serrano peppers, chopped
  • 8 tomatillos, husked, rinsed and chopped
  • 1 teaspoon ground cumin
  • A handful cilantro leaves, chopped
  • 1 1/2 cups chicken stock
  • 12 corn tortillas
  • Sour cream

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)