Red Cook Durian Puff Recipe

Total time: 180 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Red Cook Durian Puff? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Red Cook Durian Puff Recipe

  • Net Carbs are 11% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Red Cook Durian Puff Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 111 g )
Amount Per Serving
Calories: 320
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 127mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 8g
Protein: 14g
Calcium: 14mg Iron: 3mg
Potassium: 224mg Vitamin A: 6mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups (10 ozs.) all purpose flour
  • 2 ozs. lard
  • 1/2 teaspoon salt
  • 3 tablespoons sugar
  • 1/4 cup water
  • 1 cup (8 ozs.) cake flour
  • 3 ozs. lard
  • 1 1/2 lbs. durian meat
  • 1/3 cup sugar
  • 1 egg for egg wash
  • 1 tablespoon water

Instructions

Visit Red Cook's website to view the recipe instructions. (Via Edamam)