Food Network No-cook Crab Cakes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Food Network No-cook Crab Cakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network No-cook Crab Cakes Recipe

  • Net Carbs are 4% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network No-cook Crab Cakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 49 g )
Amount Per Serving
Calories: 55
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 197mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 0g
Protein: 5g
Calcium: 29mg Iron: 0mg
Potassium: 99mg Vitamin A: 1mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • ¼ cup mayonnaise
  • 1 teaspoon Dijon mustard
  • 2 teaspoons fresh lemon juice
  • 1 teaspoon Old Bay seasoning
  • 3 (6.5-ounce) cans claw crab meat
  • 1 cucumber, trimmed and cut into 20¼-inch slices
  • 1 cup Market Pantry® Soup & Oyster Crackers

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)