Cookstr Semolina Dumplings Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Semolina Dumplings? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Semolina Dumplings Recipe

  • Net Carbs are 10% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Semolina Dumplings Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 74 g )
Amount Per Serving
Calories: 128
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 58mg
Sodium: 171mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 2g
Protein: 5g
Calcium: 58mg Iron: 0mg
Potassium: 106mg Vitamin A: 63mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 tbsp butter
  • 1 large egg , beaten
  • meat or chicken stock , to serve
  • pinch of grated nutmeg
  • 1/3 cup plus 1 tbsp semolina
  • salt and freshly ground black pepper
  • 2/3 cup whole milk

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)