Food & Wine Natchitoches Meat Pies With Spicy Buttermilk Dip Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Natchitoches Meat Pies With Spicy Buttermilk Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Natchitoches Meat Pies With Spicy Buttermilk Dip Recipe

  • Net Carbs are 7% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Natchitoches Meat Pies With Spicy Buttermilk Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 105 g )
Amount Per Serving
Calories: 307
Total Fat: 21g
Saturated Fat: 4g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 244mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 1g
Protein: 8g
Calcium: 33mg Iron: 2mg
Potassium: 158mg Vitamin A: 32mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 cups all-purpose flour
  • 2 teaspoons salt
  • 1/2 cup vegetable oil
  • 1/2 cup ice water
  • 2 tablespoons unsalted butter
  • 1/2 pound ground beef chuck
  • 1 large garlic clove, minced
  • 1/2 onion, finely diced
  • 1/4 green bell pepper, finely diced
  • 1 bay leaf
  • 1 tablespoon tomato paste
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon chopped thyme
  • 1/8 teaspoon ground coriander
  • 1/8 teaspoon ground allspice
  • Salt
  • Hot sauce, preferably Tabasco
  • 1 egg beaten with 2 tablespoons of milk
  • 1/2 cup mayonnaise
  • 1/2 cup buttermilk
  • 1/4 cup plus 1 tablespoon sour cream
  • 1 1/2 teaspoons celery salt
  • 1 teaspoon fresh lemon juice
  • 1 scallion, thinly sliced

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)