Food Network Greek Diner Meat And Spinach Pot Pies Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Food Network Greek Diner Meat And Spinach Pot Pies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Greek Diner Meat And Spinach Pot Pies Recipe

  • Net Carbs are 2% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 41%. At 932mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Food Network Greek Diner Meat And Spinach Pot Pies Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 402 g )
Amount Per Serving
Calories: 686
Total Fat: 53g
Saturated Fat: 24g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 21g
Trans Fat: 0g
Cholesterol: 178mg
Sodium: 932mg
Total Carbohydrates: 18g
Dietary Fiber: 3g
Sugar: 5g
Protein: 35g
Calcium: 237mg Iron: 5mg
Potassium: 861mg Vitamin A: 338mcg
Vitamin C: 28mg Vitamin D: 1mcg

Ingredients

  • 1 tablespoon EVOO
  • 2 pounds ground lamb, beef or chicken
  • 3 tablespoons butter
  • 1 tablespoon lemon zest
  • 1 1/2 teaspoons dried Greek oregano or marjoram, half a palmful
  • 4 cloves garlic, thinly sliced or chopped
  • 2 medium onion, chopped
  • Salt and freshly ground black pepper
  • 1/2 cup fresh flat-leaf parsley leaves and dill combined, finely chopped
  • 2 round tablespoons flour
  • About 2 1/2 cups chicken stock
  • Juice of 1/2 lemon
  • One 10-ounce package organic chopped frozen spinach, wrung dry in kitchen towel
  • 1 cup feta crumbles
  • 1 sheet puff pastry
  • Flour, for rolling
  • 1 egg, lightly beaten with splash of water

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)