Food & Wine Lasagna-style Baked Pennette With Meat Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Lasagna-style Baked Pennette With Meat Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food & Wine Lasagna-style Baked Pennette With Meat Sauce Recipe

  • Net Carbs are 7% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Lasagna-style Baked Pennette With Meat Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 172 g )
Amount Per Serving
Calories: 318
Total Fat: 18g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 397mg
Total Carbohydrates: 23g
Dietary Fiber: 2g
Sugar: 4g
Protein: 15g
Calcium: 162mg Iron: 2mg
Potassium: 301mg Vitamin A: 86mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 1 pound pennette or ditali
  • 1/4 cup extra-virgin olive oil
  • 1 large onion, finely chopped
  • 1 pound ground lamb
  • 1 pound ground veal
  • One 28-ounce can diced tomatoes, drained
  • 1 tablespoon tomato paste
  • 2 teaspoons chopped marjoram
  • 2 tablespoons chopped flat-leaf parsley
  • Salt and freshly ground pepper
  • 1 stick unsalted butter
  • 3/4 cup all-purpose flour
  • 1 quart whole milk
  • 2 large egg yolks
  • 1 cup freshly grated Parmigiano-Reggiano cheese

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)