Serious Eats Meat Lite: Bacon Chipotle Slather Sauce Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Meat Lite: Bacon Chipotle Slather Sauce Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Meat Lite: Bacon Chipotle Slather Sauce Recipe Recipe

  • Net Carbs are 14% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Meat Lite: Bacon Chipotle Slather Sauce Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 186 g )
Amount Per Serving
Calories: 126
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 433mg
Total Carbohydrates: 22g
Dietary Fiber: 4g
Sugar: 15g
Protein: 4g
Calcium: 72mg Iron: 2mg
Potassium: 590mg Vitamin A: 68mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 2 pieces thick-cut bacon, sliced into 1/2-inch pieces
  • 4 large shallots, chopped
  • 4 garlic cloves, roughly chopped
  • 2 tablespoons light brown sugar
  • 1 tablespoon tomato paste
  • 1/4 cup malt vinegar
  • 1/4 cup water
  • 2 tablespoons molasses
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Worcestershire sauce
  • 1 can (28-ounce) crushed tomatoes
  • 1 rehydrated, dried chipotle or chipotle en adobo sauce, seeded (leave the seeds in if you want to add serious heat to the sauce)
  • Coarse salt and freshly ground black pepper

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)