Food & Wine Meat Loaf Stuffed With Prosciutto And Spinach Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Meat Loaf Stuffed With Prosciutto And Spinach? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Meat Loaf Stuffed With Prosciutto And Spinach Recipe

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Meat Loaf Stuffed With Prosciutto And Spinach Recipe Nutrition Label

Nutrition Facts

Serving Size: 26 servings   ( 151 g )
Amount Per Serving
Calories: 343
Total Fat: 23g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 108mg
Sodium: 406mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 1g
Protein: 20g
Calcium: 184mg Iron: 2mg
Potassium: 337mg Vitamin A: 110mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 large carrots, each cut lengthwise into 6 slices
  • 4 cups spinach (3 ounces), thick stems discarded
  • 2 pounds lean ground beef
  • 2 pounds ground pork
  • 2 1/2 cups fresh bread crumbs
  • 2 cups freshly grated pecorino cheese (6 ounces)
  • 6 large eggs, lightly beaten
  • Kosher salt and freshly ground pepper
  • 3 tablespoons all-purpose flour
  • 12 thin slices of prosciutto (4 ounces)
  • 1/2 pound caciocavallo or provolone cheese, cut into twelve 1/8-inch-thick slices
  • 1/4 cup extra-virgin olive oil
  • 4 sprigs of rosemary
  • 2 cups dry red wine
  • 1 cup water

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)