Serious Eats Meat Lite: Pea Soup For One Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Meat Lite: Pea Soup For One Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Meat Lite: Pea Soup For One Recipe Recipe

  • Net Carbs are 6% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Meat Lite: Pea Soup For One Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 157 g )
Amount Per Serving
Calories: 148
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 446mg
Total Carbohydrates: 12g
Dietary Fiber: 3g
Sugar: 4g
Protein: 9g
Calcium: 107mg Iron: 1mg
Potassium: 224mg Vitamin A: 94mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon butter
  • 1 small onion, chopped
  • 1 1/2 cup frozen peas (divided)
  • 2 tablespoons white wine (about 1 wine ice cube)
  • 1 cup homemade chicken stock
  • 1 ounce ham steak, cubed (reserve the remaining ham steak as a filling for omelets or salad)
  • 1 tablespoon mint, chopped (optional)
  • 1 ounce Parmesan cheese, for garnish
  • 2 thin baguette slices, toasted

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)