Food Network Pina Colada Pie Recipe

Total time: 195 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Pina Colada Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Network Pina Colada Pie Recipe

  • Net Carbs are 10% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Pina Colada Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 138 g )
Amount Per Serving
Calories: 334
Total Fat: 20g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 307mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 18g
Protein: 2g
Calcium: 37mg Iron: 1mg
Potassium: 131mg Vitamin A: 54mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup pineapple-coconut nectar (recommended: Kern's)
  • 1 cup light coconut milk (recommended: Thai Kitchen)
  • 1 1/2 teaspoons rum extract, divided
  • 1 (3.4-ounce) box instant vanilla pudding and pie filling (recommended: Jell-O)
  • 1 cup shredded coconut meat
  • 8 ounces whipped topping, divided
  • 1 (9-inch) pie crust, baked (recommended: Marie Callender's)
  • 1/4 cup shredded coconut meat, toasted, for garnish

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)