San Francisco Gate Baked Penne With Meat & Mushroom Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Baked Penne With Meat & Mushroom Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Baked Penne With Meat & Mushroom Sauce Recipe

  • Net Carbs are 8% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

San Francisco Gate Baked Penne With Meat & Mushroom Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 161 g )
Amount Per Serving
Calories: 301
Total Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 394mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 4g
Protein: 16g
Calcium: 248mg Iron: 2mg
Potassium: 445mg Vitamin A: 56mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 to 2 teaspoons olive oil
  • 1/2 pound mild Italian sausage
  • 1/2 pound lean ground beef
  • -- Kosher salt and pepper to taste
  • 1/2 cup small diced yellow onion
  • 2 teaspoons minced garlic
  • 1 pound cremini mushrooms, cleaned and sliced
  • 2 tablespoons brandy or Amontillado sherry
  • 1 28-ounce can crushed tomatoes with basil
  • 1 teaspoon minced fresh oregano, or 1/4 to 1/3 dried
  • 1 to 1 1/2 tablespoons minced fresh marjoram, or 1 teaspoon dried
  • 1 pound penne pasta
  • 3/4 cup grated Parmesan
  • 2 to 3 teaspoons minced flat-leaf parsley (optional)
  • 1 1/2 cups grated Gruyere

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)