Goop Cal-asian Turkey Burgers Recipe

Total time: 36 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Goop Cal-asian Turkey Burgers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Goop Cal-asian Turkey Burgers Recipe

  • Net Carbs are 8% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Goop Cal-asian Turkey Burgers Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 179 g )
Amount Per Serving
Calories: 328
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 115mg
Sodium: 447mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 4g
Protein: 30g
Calcium: 114mg Iron: 4mg
Potassium: 448mg Vitamin A: 35mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/2 lb ground turkey, dark meat
  • 1/2 lb ground turkey, white meat
  • 1 tsp hoisin sauce
  • 1 tsp soy sauce
  • 1/4 tsp red chili flakes
  • 2 cloves garlic, finely chopped
  • 1/4 cup cilantro, finely chopped
  • 1 egg beaten (for binding)
  • 1/2 tsp sesame oil
  • 1/4 cup gluten-free bread crumbs
  • 4 gluten-free hamburger buns

Instructions

Visit Goop's website to view the recipe instructions. (Via Edamam)

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