Rachael Ray Meat Sauce With Pork And Fennel Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Meat Sauce With Pork And Fennel? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Meat Sauce With Pork And Fennel Recipe

  • Net Carbs are 8% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Meat Sauce With Pork And Fennel Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 179 g )
Amount Per Serving
Calories: 302
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 416mg
Total Carbohydrates: 28g
Dietary Fiber: 3g
Sugar: 4g
Protein: 13g
Calcium: 60mg Iron: 2mg
Potassium: 418mg Vitamin A: 71mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • 3 tablespoons extra virgin olive oil (EVOO)
  • 1/4 pound pancetta, finely chopped
  • 1 1/4 pounds ground pork shoulder
  • 1 bulb fennel, trimmed and finely chopped
  • 1 onion, finely chopped
  • 1 carrot, finely chopped
  • 4 large cloves garlic, finely chopped
  • 1 small chili pepper, seeded and finely chopped or 1 teaspoon crushed red pepper flakes
  • 2 tablespoons fresh thyme, finely chopped
  • A small handful sage leaves, very thinly sliced
  • Salt and pepper
  • 2 tablespoons tomato paste
  • 1 cup dry white wine
  • 2 cups chicken stock
  • 1 1/2 cups passata or 1 can crushed or pureed tomatoes (15 ounces)
  • 1 pound egg tagliatelle or spaghetti
  • 2 tablespoons butter
  • A handful of grated Parmigiano Reggiano cheese

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)